Fear… are we consciously unconscious? Are you reading headlines like this one, with the great big Fear word in it? You notice it and unconsciously and automatically recognise it (the feeling) consciously you are curious and you want to read it because you relate to it some way or another. Fear is popping up all around us. So I ask you honestly are we propagating it? Is this article bringing fear to the fore front of your mind? Yes. Are you consciously and unconsciously buying into it? What are you getting buy buying into the word fear or the world in a fear based consciousness? …nothing but more fear? Maybe…

Giving and receiving Cycle     Are you a really good giver but not so flash at receiving? Do you find you always give a lot but have terrible trouble asking for help? Even if it is offered to you, you refuse it? Because you’re really capable and you can do it yourself better, quicker and easier! In my studies of Eastern Philosophy for over a decade now I am constantly learning and being reminded of the cycles of life through what presents in life. I recently read in one of my text books I have not looked at for a while on the chapter of Cycles and Circles: A…

Life is all about change. However, there are degrees of change that we can handle, and some that create change not only to the individual but a directional effect on their entire life! There is a saying you may have heard “The only constant in life is change” ohh so true.  You may be experiencing it now.  You might be right in the middle of it.  So what do you do? Well, the fact is that when things change you always have a choice. You can choose to see the opportunity, or you can chose to only see the one door (the old way) and flap around like a bird…

Basic Survival skills Have you ever felt it’s all too complicated, your body starts falling apart around you and your not sure where to start?  Well, when things get too much its always best to go back to basics. As a therapist I see it often enough that I thought it might be nice to share this with you, even if you know it, its sometime a good reminder and the more I study the more we come the full circle and come back to basic survival skills. So in saying that I am talking about the simple stuff like breathing.  However the simplest things are sometimes the hardest. It’s…

THE SQUIDGY STUFF….Conscious or unconscious Part II Survival skills   Emotions (the squidgy stuff) can make anyone squirm.  Most people see ‘the squidgy stuff’ through a prism, lights flash in all directions when we are not in control of our emotions.  Generally, we are not taught that the emotions have a direct affect on the body’s wellness.  Have you ever seen something and felt a shiver run through your body but you’re not sure why?  Well it’s the old story – For every action there is an equal and opposite reaction – when we have a thought we always have a physical response in the body, conscious or unconscious.  …

MOVING HOUSE…an  opportunity not a headache Moving house…an amazing time for transformation and an opportunity for cleansing.  When someone mentions they are moving house, the first thing that comes to mind is stress…. Immediately we put a negative slant on it when it is actually a gift, if we so choose!   Sure it is stressful I agree; however it is so much less stressful to see it as a cleansing -cleaning out the Rubbish (or four letter word!) sorting the stuff , all the things that are heavy burdens that pile up in our home, disposing of your burdens but holding on to the good – both material and mental. Ok now press the refresh button….It is refreshing to look at…

  Free falling with Yoga Free falling with Yoga My first article of the series was a journey with Yoga and now we are half way through our course at NRG Yoga Teacher training I am slowly understanding pillars of mindfulness what Yoga is truly about for me, as I free fall with Yoga I am becoming more aware of the gifts I am receiving and the people who make it so special, I am surrounded by the beauty of the truth for me now, and finding more strength to stand in my truth. Not an easy journey that is for sure but definitely one worth takeing. after all whats…