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A Journey with Yoga
A JOURNEY WITH YOGA “Patanjali, the Patron Saint of Yoga said, “Mastery combines a balance of science and art. Knowledge of science is like the colours on the artist palette- the greater the knowledge, the more colours available. The body is the canvas and the Asanas are the art we create.” A quote taken from the text book called ‘Scientific Keys -The Key Muscles of Yoga’, Ray Long, MD, FRCSC. As I read these words, I completely resonate with its simplicity and beauty, as I begin my own personal journey with Yoga and I jump head first into the ether of Yoga Teacher Training….why? Well, because I heard myself! I…