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8 Powerful Habits of Happiness
Powerful Habits of Happiness to Enhance Your Business/Life The power of happiness habits is little quality enhancements that are powerful only if you give them power, which means that they need to be used daily to give them power. People feel their happiness when they feel healthy; that statement does not need a university study to believe that is a fact. The World Health Organization’s definition of health as a state of general physical, mental and social well-being and not only the absence of illness and defect (Seedhouse, 1996, p. 41). Just think about when you felt your happiest. However, that is not always the case. I know that I…
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Determined
Determined What are you determined to explore… Are you determined to, create or become or to know what it is you want? If you have lost your job or facing the challenge of finding your true direction, facing life say, after divorce. Or have you realised you need to start following your dreams rather than someone else’s and you are now open to possibilities? Then start exploring now. Get determined to make it happen now!
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That Relaxed Feeling
That relaxed feeling… You might be surprised to know that hypnosis is a very familiar relaxed feeling, one that you experience every day. Just like meditation, hypnosis is very similar, it’s just allowing the unconscious mind to take suggestion in a positive way and allowing the conscious mind to have a rest from it constant work. it is that wonderful relaxed feeling of just allowing, being present in the moment and listening. The relaxed feeling is allowing the mind chatter cease and demanding that you sit and be in your breath and in your body. It is trusting that you are ok and able to just be you. Whether you…
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ADVENTURE The Key to Good Health
Adventure has always been the key to my health and personal growth, I always say it’s “all about the FUN FACTOR”.
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The Big C – Rethink The Way We Look At Cancer
The big C- Rethink The Way We Look At Cancer. It’s my favourite day of the week Sunday, and I have been kicking back on my beanbag overlooking the forest listening once again to Astrophysicist Dr Paul Davis on the podcast: “Rethink The Way We Look At Cancer”. I absolutely love this podcast as it shines the light on how we are generally fed particular information and of cause how we tend to interpret information depending on our mindset and how we interpret life (negative or positive), dis-ease and particularly the big bad “C” word! As Paul Davis mentions, Cancer touches every single family in the world in some way…
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Create Yummy New Habits
It’s time for new habits It is so easy for us to create habits unconsciously. It is also easy to react to life as it plays out around us isn’t it? getting woken by the neighbours mowing at 6.30 am kids playing or dogs barking……so be mindful every day to start your day with gratitude, instead of reacting to emotional conditions. To assist us with this changing a few old habits and replacing them with new yummy juicy ones can really help our overall state. Ok, enough about the squidgy stuff let’s get down to the yummy stuff. Here are 10 yummy habits you can activate: Create yourself a little mantra…
