You open your eyes first thing in the morning and it’s on!  Your mind is chattering away in the background as you get up and do the autopilot stuff of a morning routine like you just turned the radio on, but it is all in your mind. You look in the mirror… Ouch! Ruff!! Your mind has already jumped into assessing what need to do for the day and is running rampant, and slightly overwhelming with the time restrictions chomping at your heels, or lack thereof. Exercise, Coffee, shower, food…too late, you already picked up the phone and you have started to engage on social media, texts whoops! Phone rings,…